“The One Light is the light in all bodies.”ਏਕਾ ਜੋਤਿ ਜੋਤਿ ਹੈ ਸਰੀਰਾ ॥ Let’s #neverforget1984 but for the moment #blacklivesmatter is where our focus needs to be. Uncomfortable I wondered why I felt uncomfortable putting up an orange square on my Instagram stories. It’s because I felt like it was doing the same, … Continue reading Unify


I have lived for over 2 decades with PCOS (Polycystic Ovary Syndrome), yet I had not been diagnosed until in my 30’s. PCOS means you have many follicles on your ovaries, which are underdeveloped sacs. These sacs are unable to release eggs and so ovulation does not occur. There is no medication to cure PCOS … Continue reading PCOS